Finally, this is the time to bid farewell to the blessed month of Ramadan with a hope that may Allah Almighty accepts our fasts and supplications. Today, after the first sighting of new moon, everyone will be set to celebrate Eid-ul-Fitr which literally means “the...
The Blessed Month of Ramadan is the best time to indulge ourselves into good eating habits. What we eat at Sahoor and Iftar is a crucial part of maintaining a healthy body as fasting with unhealthily eating can lead to dehydration, headaches, poor spinal health,...
Being millennials, think about your sedentary behaviors once! Screen time, driving, unwinding on a couch, playing video games, reading and what not. Whether it is the workplace or home, every activity revolves around sitting for long hours. So, is it really good for...
Eid ul Fitr is just around the corner. As we bid farewell to this blessed month of Ramadan we can’t help but get excited for Eid. The henna, the bangles and of course the amazing sweets. To enjoy the most of this glorious occasion, follow these tips for a happy and a...
By Looking around you might notice that every other person around you is suffering from some sort of back pain. You can’t help but wonder if your lifestyle is appropriate for a healthy back? There are a lot of different reasons that cause back pain, for instance some...
