Musculoskeletal Disorders are the diseases related to muscles, joints, cartilage, spinal discs and nerves. Diseases related to spine and back are called spinal disorders. Brain controls the whole body via spinal cord. Spinal cord transmits messages all over our body....
There are various ways to relieve stress. Mental stress, anxiety and depression are common among people. This stress can cause serious physical health problems like when you’re stressed out it directly effects your neck and shoulders. Symptoms of Stress: – Some...
Can’t sleep because of lower back pain? One of the major reasons could be your bad posture and sleeping position. Here are sleeping positions for the relief from lower back pain. According to World Health Organization (WHO), lower back pain is most common among all...
Almost all of our bone density and strength is build-up in our childhood and adolescence (10-19 years) with time our bones grow weaker which leads to osteoporosis (weakened and loss of bones leading to fracture). Osteoporosis can only be prevented by having a healthy...
Human spinal cord is divided into bones called vertebrae. Each vertebra is separated by cartilage disc. Our spine is divided into four parts: Cervical (C)Thoracic (T)Lumbar (L)Sacral (S) Lumbar Spine Anatomy: Our lower back is the Lumbar spine. It consists of five...
